Take Care of your eyes

~~weemall~~ · 10-29-2010, 03:51 PM

here are some ways to take of your eyes:

•Eat lots of fruits & veggies!
•Avoid wearing contact lenses for more than 19 hours
•Use allergen-reducing eye drops sparingly.
•Read the labels of eye drops carefully; many drops cannot be used while wearing contacts.
•Press cold cucumber slices gently against eyes 10 minutes before going to sleep at night to prevent puffiness.
•Wear UV protective sunglasses
•Try not to spend so much time looking at your computer screen.
•Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.
•Dont ever rub your eyes when you have something in your eye!
•Exercise your eyes, and also be sure to relax them.

Baka gusto nyo mag share kung may kulang pa dito add na lang kayo!

**curves** · 11-03-2010, 03:37 AM

good to know.

**bewitchingwitch** · 11-22-2010, 06:27 PM

ill try some of this

**Aga Mulat** · 11-24-2010, 03:42 AM

One exercise for the eyes is to choose a distant object then stare at it for seconds or as long as you can without blinking.

**putokgirl** · 02-21-2011, 12:56 PM

Paano po i-exercise ang eyes?

Kawaiismooch · 03-26-2011, 09:07 AM

thanks for sharing ^^

XellosMoon · 03-26-2011, 05:06 PM

Originally Posted by Aga Mulat

One exercise for the eyes is to choose a distant object then stare at it for seconds or as long as you can without blinking.

Does this work? I dont get how this exercises your eyes... not to mention it sounds incredibly stupid lol.....

jhenifher · 03-26-2011, 11:15 PM

nice tips..

**FreyaLuna** · 04-05-2011, 02:30 PM

Originally Posted by Aga Mulat

One exercise for the eyes is to choose a distant object then stare at it for seconds or as long as you can without blinking.

This was also recommended by my optometrist and it works for me. Since I use the computer for 8-10 hours daily during the workweek, 10-15 minutes of focusing on a distant object helps lessen eyestrain.