Dinner alternatives

[extrariceate]

Besides the usual rice and viand for dinner, do you guys have alternative food that doesn't pack that much calories?

Thanks in advance guys!

[FreyaLuna]

- As much fruit as you want, but be wary of triglycerides. If you have high blood sugar levels, skip this.

- A boiled potato with a dollop of butter or low-fat dressing, plus seasonings of your choice.

- Grilled or pan-fried (not deep-fried) tuna, squid, shrimp, or skinless lean chicken breast + salad for protein and fiber.

- Vegetable or seafood soup! You can also have molo or sotanghon soup with meatballs, if you have to have meat.

- Steamed or stir-fried vegetables of your choice, plus skinless lean chicken breast and tofu.

[oversoul1404]

wheat bread + tuna spread*

*canned tuna + mayonaise + onions + pinch of sugar and pepper; serve chilled

[sweeT Tooth]

grilled or boiled corn

[Kulasa]

soup and salad

[diabolica]

a hot oatmeal!

[portalmojo]

Fruits for dinner lang ok na ako

[meimeidos]

-veggies! cucumber,lettuce, vinegar and salt! and a cup of steaming coffee!

-cheese and crackers

-oatmeal

-tuna with vinegar and onions

[zuuzrap]

>> sandwich (fish, breast chicken)
>> mixed vegetables, fruits