- As much fruit as you want, but be wary of triglycerides. If you have high blood sugar levels, skip this.
- A boiled potato with a dollop of butter or low-fat dressing, plus seasonings of your choice.
- Grilled or pan-fried (not deep-fried) tuna, squid, shrimp, or skinless lean chicken breast + salad for protein and fiber.
- Vegetable or seafood soup!
You can also have molo or sotanghon soup with meatballs, if you have to have meat.
- Steamed or stir-fried vegetables of your choice, plus skinless lean chicken breast and tofu.